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RESOURCES Inclusion in Running: Non-Binary Inclusion in Running Running Industry Diversity Coalition Queer Running Society Fast Women ​Finding Races: ​ HI-TEK Racing – Chronological List of Races Around Connecticut RunningintheUSA (Aggregate list of local and national races) United States Track and Field USATF Connecticut Running Health and Safety: RED-S Recovery Toolkit by Tina Muir Safe Running Tips (Courtesy of Anne and Chloe from Learning Haven) READING LIST

Running Routes Below are some of the running routes we take on a regular basis. They are subject to change at any time but are useful for familiarizing yourself with the routes we run and planning your own training.

NEW HAVEN ROAD RUNNERS A USATF-certified running club based in New Haven, CT About Us Join the Club Welcome WELCOME TO NEW HAVEN ROAD RUNNERS From social runners to competitive marathoners, and everyone in between. Check out our calendar for upcoming group runs, races, and social events. If you have any questions please be in touch. We look forward to running with you! OUR PARTNERS GET IN TOUCH Feel free to reach out by email: newhavenroadrunners@gmail.com Also connect with us on: Facebook and Instagram

BOARD MEMBERS President Josie Jayworth she/her Joined the club in January 2020. Outside of running I love backpacking, skiing, and science outreach. Passionate about environmental innovation and convince people New Haven is amazing. Alumna of Fordham track & field. Director Zachary Haas he/him Joined the club in Fall 2020. Passionate about many things - but above all else Mariah Carey and Pop-Tarts®. Turned to running as a respite from the lifestyle of a professional musician. Racing Team Captain Tiger Lu he/him Joined the club in Fall 2021. Current fifth year astronomy PhD student at Yale: likes running, planets, kpop, dyeing my hair & board games! Grew up in Shanghai, China, alumni of Caltech XCTF. Racing Team Captain Cara DeAngelis she/her Joined the club in July 2023. Extremely excitable over books, candy, her cats, and anyone else's pets. Originally from Akron, Ohio, and currently Research Liaison for a Lyme disease nonprofit. Communications Coordinator Crossan Cooper he/him Joined the club in Fall 2021. Likes to hike, climb, ski, and otherwise get outdoors. Pleasantly surprised by running in the northeast after avoiding it while growing up in Alabama. PhD student in the Economics department at Yale. Communications Coordinator Tim Cannata he/him Joined the club in Spring 2023, looking to get into racing shape and have running buddies! Local to CT, did club running at UConn. Outside of running enjoys hiking, cooking and playing with my dogs! Coach Jake Jayworth he/him Joined the club in January 2020. Outside of running enjoys backpacking, cooking, and reading. Current coach of the Fairfield University Men's and Women's cross country teams, holds a masters degree in exercise science from Southern Connecticut State, alum of Fordham track & field. Read more here . Coach Mary Johnson she/her Joined the club in summer 2023. Is a mom of 2 and a chocolate chip cookie enthusiast. Started coaching full-time in 2015 and owns Lift.Run.Perform. Originally from Skaneateles, NY, and also rowed crew in college. ​ Read more here . Social Events Coordinator Joey Stawiarski he/him Joined the club in Winter 2024, hoping to have more accountability to a running routine (because his computer chair was starting to get too comfy) and to meet some friendly faces along the way. With a genuine interest in connecting people, he's like a social matchmaker for runners. He’s also on the hunt for his next business idea, which may or may not involve turning marathons into mobile dance parties. (If you have an idea, feel free to reach out!) Social Events Coordinator Omar Radwan he/him Joined the club in the Fall of 2023 looking for long run company while training for my first marathon. The company was so good that I was inspired to continue running races of all distances. Some of my hobbies include exploring the wilderness, studying science, skateboarding, and cooking. DEIB Officer Miche Palmer they/them Ran with the club during grad school in 2016, left Elm City for the Big Apple, and then returned in 2022. Has run competitively for teams in MA, VT, SF, and NYC. Outside of running, Miche can be found planting trees for environmental equity, listening to music while cruising around on their vintage bicycle, and looking for trails to explore. DEIB Officer Phoebe Liu she/her Joined the club in May 2023, shortly after evolving (learning to run after many years of swimming). She is a business reporter and violinist hoping to make NHRR as welcoming to everyone as it has been to her! Public Relations Officer Allie Konrad she/her Joined the club in Spring 2023. Current biomedical engineer at Medtronic, and UConn RunUC alumni. Outside of running I love skiing, hiking, painting, traveling, and I’m a big foodie! Public Relations Officer Courtney Kitchen she/her Joined the club in summer 2023. Outside of running enjoys traveling, spending time with friends and family, ice cream and playing with her dog. Current assistant coach of the Fairfield University Men’s and Women’s cross country team (& alum of the program). Finance Officer Drew McDonald he/him Joined the club in June 2022 with my wife Kelsey and our son Colin. I've been running since I was 13 and my favorite distance is the marathon. I'm also into good beer, cooking, and cycling. Apparel Coordinator Katie Wojnowski she/her Joined the club in late summer of 2023 right after moving to the New Haven area for first job as a Data Engineer. Other than running I am passionate about skiing, cooking, art, and shopping.

TERMS & CONDITIONS TERMS & CONDITIONS AND LIABILITY WAIVER FOR NEW HAVEN ROAD RUNNERS Please read these terms and conditions carefully before participating in any New Haven Road Runners (hereafter referred to as "the Club") activities. By participating in any Club activity, you agree to be bound by these terms and conditions. ​ Membership: 1.1 Membership to the Club is open to individuals over the age of 18 and of all abilities who are interested in participating in Club activities. 1.2 Membership fees are due on an annual basis from the date joined and are non-refundable. 1.3 Members are expected to abide by the Club's rules and regulations and to act in accordance with the Club's values of respect, inclusivity, and safety (see below). 1.4 Membership can be terminated at any time by the Club in the event of any breach of the Club's rules and regulations or for any other reason deemed appropriate by the Club. Participation in Club Activities: 2.1 Participation in Club activities is voluntary and at the individual's own risk. 2.2 Participants are responsible for ensuring that they are physically fit to safely participate in Club activities. 2.3 Participants are responsible for their own safety and well-being while participating in Club activities. 2.4 Participants should follow the instructions of the Club's organizers and coaches at all times. 2.5 Participants should respect the safety and well-being of other participants and members of the public while participating in Club activities. Liability Waiver: 3.1 I, the undersigned, hereby acknowledge that participation in Club activities involves risks and hazards, including but not limited to the risk of bodily injury, illness, and property damage. 3.2 I acknowledge that I am solely responsible for my own safety and well-being while participating in Club activities. 3.3 I acknowledge that I am aware of the strenuous and potentially dangerous nature of running, including the risk of falling, collisions with other participants, or hazards on the course. 3.4 I acknowledge that the Club, its leadership, coaches, and volunteers are not responsible for any injury, illness, or property damage that I may suffer while participating in Club activities. 3.5 I hereby waive any and all claims that I may have against the Club, its leadership, coaches, and volunteers for any injury, illness, or property damage that I may suffer while participating in Club activities. 3.6 I hereby release the Club, its leadership, coaches, and volunteers from any and all liability for any injury, illness, or property damage that I may suffer while participating in Club activities. 3.7 I understand that this waiver and release of liability is binding on myself, my heirs, executors, administrators, and assigns. Miscellaneous: 4.1 These terms and conditions shall be governed by and construed in accordance with the laws of Connecticut without regard to its conflict of laws provisions. 4.2 These terms and conditions constitute the entire agreement between the parties and supersede all prior negotiations, representations, and agreements. 4.3 These terms and conditions may not be amended or modified except in writing signed by both parties. 4.4 If any provision of these terms and conditions is held to be invalid or unenforceable, the remaining provisions shall remain in full force and effect. 4.5 Any notice required or permitted to be given under these terms and conditions shall be in writing and shall be deemed given when delivered in person, by email, or by registered mail. By participating in any Club activity, you acknowledge that you have read and understood these terms and conditions and agree to be bound by them. VALUES OF RESPECT, INCLUSI VITY, AND SAFETY ​ New Haven Road Runners is committed to promoting a culture of respect, inclusivity, and safety for all its members and participants. Our organization is dedicated to creating an environment where everyone feels welcome, valued, and supported. ​ Respect: Respect is one of the core values of our organization. We believe in treating everyone with dignity and fairness, regardless of their background, gender, race, religion, sexual orientation, or ability. We are committed to fostering an environment where all members and participants feel respected and appreciated. Inclusivity: We believe that everyone should have access to the benefits of running and exercise. Our organization strives to be inclusive and welcoming to all individuals, regardless of their experience level, fitness level, or other factors that may be perceived as barriers. We work to create a supportive community that celebrates diversity and promotes social equity. ​ Safety: Safety is of the utmost importance to us. We believe that every participant should feel safe and secure while participating in our events and activities. We are committed to creating a safe environment through the implementation of best practices, policies, and procedures that promote physical, emotional, and psychological safety. Our values of respect, inclusivity, and safety guide all our decisions and actions. We are committed to upholding these values in all our interactions with members, participants, volunteers, and the community at large. We believe that by working together, we can create a healthier, stronger, and more inclusive community for all.

ABOUT OUR COACES Jake Jayworth Contact Me Jake has been a competitive distance runner since joining his middle school cross country team. He graduated from Fordham University in 2017, where he competed on the Rams’ Division I Cross Country/Track and Field teams. Jake has completed the USATF Level I Coaching Certification and holds a Masters degree in Exercise Science with a concentration in Human Performance from Southern Connecticut State University. He is the head coach of Fairfield University's Division I Men's and Women's Cross Country teams. Jake has experience coaching individuals in distances ranging from the mile to the marathon, and writes weekly workouts for the NHRR racing team. In addition to coaching, Jake continues to compete as a member of the NHRR racing team and is currently training to run marathons. Mary Johnson Contact Me Mary started running track as a senior in high school (to get out of gym class), and was immediately hooked. She rowed 4 years of D1 crew at Fairfield University, and then returned to running in 2010 and has run 9 marathons since then. She started coaching in 2015, first starting in strength & conditioning, and started online run coaching one year later. She founded her online coaching business, Lift.Run.Perform, in 2017, and has been fully immersed in the running community ever since. She's certified for coaching under USATF and VDOT, and has worked with all levels of athletes in a variety of distances. She joined NHRR in 2023 after taking some time off to have kids and having hip surgery, and is excited to be co-coaching the club while continuing to train for marathons and half marathons herself.

BENEFITS Benefits New Haven Road Runners (NHRR) is an all-volunteer organization that unites runners in the Southern Connecticut Area. In addition to competing in numerous races, we offer year-round training runs, interval training, track workouts, and social gatherings. We’re dedicated to promoting healthy lifestyles and enduring friendships. ​ ​ Reasons to Join 1. Regularly scheduled interval, tempo, long, track, and hill group runs at various distances for all abilities 2. Group participation in various races – USATF Road Grand Prix 3. Fun social activities 4. Team discount at Woodbridge Running Company 5. Complimentary singlet for racing members 6. Club race series with a wide variety of distances 7. Inexpensive yearly dues – just $20 to join 8. Customized training workout schedule available exclusively to members, created by our coach 9. Friendly, warm, and welcoming community If you still have questions please email us at newhavenroadrunners@gmail.com

MERCHANDISE If you join the USATF racing team we will provide you with a complimentary NHRR racing singlet. These singlets are also available for purchase upon request. We also have trucker hats (see below) for sale. ​ Additional gear can be purchased via SquadLocker . This merchandise is not subsidized by the club, nor does the club make any profits from purchases. It is simply a way to show some team spirit!

RACING New Haven Road Runners (NHRR) is a non-profit club committed to promoting running and racing by helping individuals achieve their running potential in a supportive team environment. The racing team is made up of members of the club who are interested in running road races either socially or competitively. Anyone who loves to race, or wants to give it a try, is welcome to join! There are no time requirements for the racing team and all are welcome! NHRR participates in the USATF Connecticut Grand Prix which has races varying in distance from the mile to half-marathon. ​ To join the racing team you must first become a NHRR club member. Membership is $20 for club dues per year, but we also provide an option to waive these fees if this is a financial barrier. To join the team please fill out this membership form and indicate that you are interested in racing. To join the racing team, please register with the team through the USATF website (be sure to enter code 304 in the “USATF-Registered Club” box). Registering as a racing member also comes with a free NHRR racing team uniform!

RECORD BOARD This spreadsheet lists our top performers at official races from the mile* to the marathon! The requirements for being on the list are that you are a current member of the club when the race is run and that it is a sanctioned race (i.e. verifiable results). We list top performers, not performances, so each person will only have their top time for a given event. If you are a member of the team and have a time that you believe belongs on the record board please send an email! ​ *Nearly all mile records are from a downhill mile

ABOUT THE CLUB New Haven Road Runners (NHRR) is a non-profit club committed to promoting running and racing by helping individuals achieve their running potential in a supportive team environment. NHRR hosts several weekly runs of varying levels (see calendar), provides forums for communication between local runners, and hosts social events throughout the year. Interested runners are welcome to join NHRR at any of our weekly workouts, social events, and races throughout the year. We look forward to meeting you! ​ Membership is $20 for club dues per year, but we also provide an option to waive these fees if this is a financial barrier. To join the team please fill out this membership form . For runners interested in racing, please check our Racing page. ​ Statement of Inclusion: New Haven Road Runners strives to create an inclusive and welcoming environment for all members, regardless of race, ethnicity, gender identity, sexual orientation, religion, ability, age, or any other aspect of their identity. We are committed to creating an environment where everyone feels comfortable, valued, and respected and we are committed to continuously educating ourselves and taking actions promoting diversity and inclusion within our club. JOIN OUR RUNNING CLUB If you are interested in joining as either a social or racing member, and/or for more information about the club, contact us at newhavenroadrunners@gmail.com FIND OUT MORE

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