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Below are some of our favorite routes in and around New Haven. Check our the group on Heylo for the latest information on which routes the club are running next! RUNNING ROUTES Below are some of our favorite routes in and around New Haven. Check our the group on Heylo for the latest information on which routes the club are running next!

NHRR is committed to promoting a culture of respect, inclusivity, and safety for all its members and participants. Our organization is dedicated to creating an environment where everyone feels welcome, valued, and supported. TERMS & CONDITIONS VALUES OF RESPECT, INCLUSI VITY, AND SAFETY New Haven Road Runners (NHRR) is committed to promoting a culture of respect, inclusivity, and safety for all its members and participants. Our organization is dedicated to creating an environment where everyone feels welcome, valued, and supported. Respect : Respect is one of the core values of our organization. We believe in treating everyone with dignity and fairness, regardless of their background, gender, race, religion, sexual orientation, or ability. We are committed to fostering an environment where all members and participants feel respected and appreciated. Inclusivity : We believe that everyone should have access to the benefits of running and exercise. Our organization strives to be inclusive and welcoming to all individuals, regardless of their experience level, fitness level, or other factors that may be perceived as barriers. We work to create a supportive community that celebrates diversity and promotes social equity. Safety : Safety is of the utmost importance to us. We believe that every participant should feel safe and secure while participating in our events and activities. We are committed to creating a safe environment through the implementation of best practices, policies, and procedures that promote physical, emotional, and psychological safety. Our values of respect, inclusivity, and safety guide all our decisions and actions. We are committed to upholding these values in all our interactions with members, participants, volunteers, and the community at large. We believe that by working together, we can create a healthier, stronger, and more inclusive community for all. CODE OF CONDUCT NHRR is committed to fostering a welcoming, safe, and supportive community — on the roads, in the group chat, and at every event. By joining the club, members agree to uphold this Code of Conduct and contribute to a respectful, inclusive environment for all. NHRR is an all-volunteer-run club. While we may not be able to meet every individual need, our leadership is happy to hear concerns and is always looking to grow and improve our community. Expectations of All Members Be respectful and kind. Treat fellow club members and the public with courtesy, patience, and empathy. No harassment or bullying. This includes verbal abuse, bullying of any kind, or creating a hostile environment, whether online or in person. Avoid discriminatory language or actions. There is zero tolerance for racism, sexism, homophobia, transphobia, ableism, or other forms of discrimination. Promote a positive club culture. Our members should feel welcome, encouraged, and supported — regardless of pace, experience, background, or schedule. Engage constructively. If you disagree with a decision, event format, or another member, raise concerns in a respectful and solution-oriented way. Represent the club well. Whether you’re at a group run, local race, or simply chatting online, your behavior reflects on NHRR as a whole. Use the group chat appropriately. Avoid flooding the chat, stirring conflict, or using it as a place to vent frustrations. Respect others’ time, space, and boundaries. Please keep in mind that we are a diverse community of individuals with busy, multifaceted lives. Outside of our recurring run offerings, we may not be able to accommodate every preferred schedule or idea, and that’s okay. What to Do If Someone Violates the Code of Conduct Report alleged violations to the NHRR Board of Directors, in writing, at newhavenroadrunners@gmail.com . Please include: The name(s) of the individual(s) involved The nature of the alleged violation Any witnesses to the alleged violation Any additional information that might be helpful The Board takes allegations seriously, will address them as quickly as the circumstances permit, and will act to respect the rights and confidentiality of those involved, while endorsing USA Track & Field’s Safe Sport guidelines. At the discretion of the Board, a violation may result in: A written warning Termination of membership Club Etiquette Reminders We all shape the culture of our club. These best practices help us ensure a safe, fun, and positive experience for all: Show up on time and bring a good attitude — positivity is contagious. Stick to the planned route and be attentive to others’ safety. Be considerate on sidewalks, trails, and roads — we share the space with others. Follow all traffic laws and assume drivers may not see you. Run against traffic when on roads, and stay visible at night. Volunteer, participate, and uplift others — this is your community. Together, We Make the Club NHRR thrives because of its members. Your energy, empathy, and enthusiasm are what make this club special. We ask that every runner, walker, and community member help us uphold these values — so we can continue to build something meaningful, together. NHRR TERMS & CONDITIONS AND LIABILITY WAIVER Please read these terms and conditions carefully before participating in any New Haven Road Runners (hereafter referred to as "the Club") activities . By participating in any Club activity, you agree to be bound by these terms and conditions. Membership: 1.1 Membership to the Club is open to individuals over the age of 18 and of all abilities who are interested in participating in Club activities. 1.2 Membership fees are due on an annual basis from the date joined and are non-refundable. 1.3 Members are expected to abide by the Club's rules and regulations and to act in accordance with the Club's values of respect, inclusivity, and safety (see below). 1.4 Membership can be terminated at any time by the Club in the event of any breach of the Club's rules and regulations or for any other reason deemed appropriate by the Club. Participation in Club Activities: 2.1 Participation in Club activities is voluntary and at the individual's own risk. 2.2 Participants are responsible for ensuring that they are physically fit to safely participate in Club activities. 2.3 Participants are responsible for their own safety and well-being while participating in Club activities. 2.4 Participants should follow the instructions of the Club's organizers and coaches at all times. 2.5 Participants should respect the safety and well-being of other participants and members of the public while participating in Club activities. Liability Waiver: 3.1 I, the undersigned, hereby acknowledge that participation in Club activities involves risks and hazards, including but not limited to the risk of bodily injury, illness, and property damage. 3.2 I acknowledge that I am solely responsible for my own safety and well-being while participating in Club activities. 3.3 I acknowledge that I am aware of the strenuous and potentially dangerous nature of running, including the risk of falling, collisions with other participants, or hazards on the course. 3.4 I acknowledge that the Club, its leadership, coaches, and volunteers are not responsible for any injury, illness, or property damage that I may suffer while participating in Club activities. 3.5 I hereby waive any and all claims that I may have against the Club, its leadership, coaches, and volunteers for any injury, illness, or property damage that I may suffer while participating in Club activities. 3.6 I hereby release the Club, its leadership, coaches, and volunteers from any and all liability for any injury, illness, or property damage that I may suffer while participating in Club activities. 3.7 I understand that this waiver and release of liability is binding on myself, my heirs, executors, administrators, and assigns. Miscellaneous: 4.1 These terms and conditions shall be governed by and construed in accordance with the laws of Connecticut without regard to its conflict of laws provisions. 4.2 These terms and conditions constitute the entire agreement between the parties and supersede all prior negotiations, representations, and agreements. 4.3 These terms and conditions may not be amended or modified except in writing signed by both parties. 4.4 If any provision of these terms and conditions is held to be invalid or unenforceable, the remaining provisions shall remain in full force and effect. 4.5 Any notice required or permitted to be given under these terms and conditions shall be in writing and shall be deemed given when delivered in person, by email, or by registered mail. By participating in any Club activity, you acknowledge that you have read and understood these terms and conditions and agree to be bound by them.

About Our Coach: Coach Jake writes workouts for the New Haven Road Runners racing team and helps runners work toward the team goals ABOUT OUR COACH Jake Jayworth Contact Me Jake has been a competitive distance runner since joining his middle school cross country team. He graduated from Fordham University in 2017, where he competed on the Rams’ Division I Cross Country/Track and Field teams. Jake has completed the USATF Level I Coaching Certification and holds a Masters degree in Exercise Science with a concentration in Human Performance from Southern Connecticut State University. He is the head coach of Fairfield University's Division I Men's and Women's Cross Country teams. Jake writes weekly workouts for the NHRR racing team and has experience coaching runners in distances ranging from the mile to the marathon. Jake offers individualized coaching through Evergreen Lane Athletics .

Hear from Steven Urgiles who ran his debut marathon alongside fellow NHRR comrade Nick Schindler in Rome in an incredible 3:19:56! What made you want to run a marathon, and why Rome? When I first started running, a marathon was never part of my plans. Everything changed after my first half marathon at the New Haven Road Race. I remember crossing the finish line and thinking, okay, that was cool… maybe I could try something bigger. And just like that, the idea of running a marathon started to grow in my mind. I started training without even having a race in mind. Then one day, I saw a video on TikTok of some girls running the Rome Marathon, passing through incredible places. And I don’t know… something just clicked. I started watching more videos, looking into dates, routes… and Rome started to feel more and more real. I had never been there before, so it also became the perfect excuse to travel. For months, it was just an idea. I would tell everyone that I might run that marathon, and I kept training, but without fully committing. Finally in December, I said: okay, it’s time. I signed up… and from that moment on, there was no going back. How was your training block experience? What I didn’t realize when I chose a March marathon was that all my training would happen during winter. Honestly, it was one of the hardest things I’ve ever done. Running long distances in that kind of cold was brutal. Snow, ice, constantly adjusting plans. The track was covered in snow for weeks, so I ended up doing speed workouts on the street in front of my house. Not ideal, but it worked. And the long runs…some days, I don’t even know how I found the motivation to go out. I just knew I had miles to complete, and there was no other option. What was the highlight of your training? The best part of the process was running with the club. Running with NHRR made everything feel different. Time passed faster, the miles felt easier. Sometimes I had to start earlier or finish later to meet my distance, but sharing part of those runs made a huge difference. And beyond running, it was the support. At first, my goal was simply to finish. During my long runs, once I passed mile 18, everything felt really hard. My legs didn’t respond the same way. I had to stop, rest, run again… and repeat until I finished the distance. As my training progressed, I told myself a goal time of 3:50 sounded reasonable, but the club didn’t agree. They told me I could do better, that they had seen my training, my effort and discipline, that I should believe in myself more. And little by little, I started to believe it too. That’s when I raised my goal: 3:30. I didn’t know if I could do it, but I wanted to try. What was a lowlight of your training? During my final long run, I felt a sharp pain in my foot. I had to stop. I couldn’t move it properly. For the next two days, I couldn’t even walk. I was two weeks away from the marathon, and all I could think was: this can’t be happening right now. I spent that week resting, trying not to overthink, but the worry was there. The following week, I slowly tried running again. First three miles. I still felt discomfort. I wasn’t sure. I tried again a few days later… and little by little, the pain started to fade. Tell us about arriving in Rome ahead of the race. How were you feeling? I arrived excited, but still worried. Even walking around the city, there were moments when I felt discomfort. I tried not to think about it too much, but the question was still there: what if this doesn’t go well? The day before the marathon, we went for a run with a local running club. I felt good. No pain. Light, happy. The energy was incredible: after the run, there was music, a DJ, food, people with amazing vibes. We met so many people, all sharing the same passion. It was one of those moments that reminds you why you love this. Talk us through the day of the race itself! I woke up excited. Nervous, yes, but with a very special kind of energy. I believe in God, so I stayed connected, asking for everything to go well, for my body to respond. When I got to the starting line, I got emotional. It wasn’t full-on crying, but I had tears in my eyes. It was everything at once: months of training, doubts, effort… and that moment was finally here. The race started. Nick and I decided to run together, following the 3:30 pacer. We felt good, really good. The first miles felt amazing. We were talking, enjoying it, full of energy. My body was responding, my mind was positive… everything was flowing. Until about 10 miles before the finish, I felt that same pain in my foot. I tried not to focus on it. I talked to God in my mind, asking for strength. And something inside me kept saying: you deserve to be here. Everything you did, everything you trained for… it can’t end like this. I ran with that pain for about 20 minutes. And then… it disappeared. Just like that. I don’t know if it was how I adjusted my stride, if it was mental, I don’t know… but it was gone. And in that moment, I decided to leave the fear behind. How did you feel crossing the finish line? The last miles were hard. The fatigue hit, time felt slow, and all I wanted was to see the finish line. But there was something that kept me going: the people. The support on the streets was incredible. People cheering, clapping, shouting. That energy lifts you when you feel like you have nothing left. When we saw the finish line, Nick and I gave it one last push. We sped up, as if our bodies understood this was the final moment. We crossed the line… and it was over. Medal in hand. A beautiful, big medal with the words Be Proud and a mirror in the center. You can see yourself in it. And it makes perfect sense. Seeing yourself and feeling proud. Because you are capable of much more than you think.