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Shamrock 5k: one week out!
In Racing
Saturday long run option
In Long Run Planning
2/16 Friday Workout
In Friday Workouts
Stefanie Gillson
Feb 16, 2024
I'm not sure the canal will be clear! Alternatively some of us are meeting at nicas 6:30 to go up ridge!
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Sat LR 730AM Nicas
In Long Run Planning
Stefanie Gillson
Nov 10, 2023
I am personally starting easy 8ish pace and cutting down to 645 but I think others are going easy the whole time!
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Long Run Saturday 6:30am @ Nicas
In Long Run Planning
July/August Workouts!
In Tuesday Track
Stefanie Gillson
Aug 12, 2023
Thanks Coach! Any recs for workouts for those not doing the 4 mile but doing the 20k?!
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Tuesday morning track
In General Discussion
Sunday Run!!
In Long Run Planning
Stefanie Gillson
Oct 09, 2022
I should be there but will probably meet you on down on orange closer to the entrance of the park!
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Stefanie Gillson
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