I think I’ll peel off when we hit Spring Glen on canal and head back to East Rock for 8ish total if anyone’s looking for shorter!

I’ll take a NHRR sweep as a wedding gift 🥰

Running! Hoping to be in 19:30 ballpark. Maybe I can convince Lizzie to pace me:)

Thanks! Didn’t mean for this to usurp the planned workout if there was one haha but should be fun!

I may do the tempo parts at MP as I ease back into workouts ~7:25/7:30

Yes! I’ll send you a message

Yes! Some new pieces on there 🙌

I’ll be there! May do variation of this for next week’s 5k 🙌

Thanks to all who donated! $140 to IRIS from the Club 🙌

Mine is @Grace-H-Carroll

That sounds like a great workout! An idea for Friday runners is to join with thousands of other runners around the country “finishing Liza’s run” this weekend in honor of Eliza Fletcher. I’ll be joining on my bike!

Notre Dame vs Ohio State tonight 🤪 or else we’d come!

We also will have the NHRR tent on the Green as a gathering spot…exact location details to come!

Im out as a racer, but will be cheering from the bike along the course!

I’m registered for the 20k, but not sure if lingering Achilles injury will keep me from running it. So, I’m TBD 😬