Meet at 6:30am @ Yale Health tomorrow 4/19 for a workout! Workout TBD. And come to East Rock Brewery tonight (4/18) at 6pm for some fun club socializing! Come meet a new person tonight!

Meet at 6:30am @ Yale Health for a workout! Workout TBD or BYOW (Bring Your Own Workout). & good luck to all racers this weekend! We rooting for ya

Meet at 6:30am @ Yale Health for a run! Normal run w/ 8 x 20s on/40s off. Good luck to all 10K racers this weekend! Crush it

Meet at Yale Health @ 6:30am for a workout! 10 x 3:00 @HM Effort w/ 1:00 jogging rest

Meet at 6:30am @ Yale Health for a workout! 6 mile tempo @5k + 40s Get it AYY

Meet at 6:30am @ Yale Health for a workout! 3 x 2 miles @ HM Effort w/ 2:00 jogging rest

Meet at 6:30am @ Yale Health for a workout! 6 x 5:00 @ HM Effort w/ 60s jogging rest

Meet at 6:30am @ Yale Health tomorrow 3/1/24 for a run! Normal run w/ 8 x 20s on/40s off. Good luck to all racers this weekend! Crush it out there.

Meet at 6:30am @ Yale Health tomorrow 2/23 for a fartlek workout! 2 sets of 8-10 x 30s @ 3k effort / 30s jog. And for all those going duckpin bowling tomorrow, see y'all there! Let's bring our A game as usual.

Meet at 6:30am @ Yale Health tomorrow 2/9/24 for a workout (or easy if you're running IRIS)! 4 miles @ MP 4:00 jogging rest 4 x 200m @ mile pace w/ 200m jogging rest The 200s can also be done off the track as 4 x 30s on/60s off Skip this workout if you plan on racing the IRIS 5k

Meet at 6:30am @ Yale Health (55 Lock St) tomorrow 2/2 for a workout! Also, good luck to our 2024 US Olympic Marathon Team Trials runners this Saturday. Y'all are amazing & inspiring people doing what you do at the highest levels. We rooting for you (obviously). 6 mile progression tempo 2 miles @ marathon pace 2 miles @ HM pace 2 miles a little faster

Meet at 6:30am @ Yale Health (55 Lock St) for a workout! 2 x 3 mile tempo @Marathon Pace w/ 3:00 jog in between

It's that time of the week again! Meet at 6:30am tomorrow 1/19 at Nica's for a workout. See ya there! 4 Miles @Marathon Pace 4:00 jogging rest 5 x 60s Hill Reps w/ rest being jog back down

Meet at 6:30am @ Yale Health tomorrow 1/12 for a workout! 6 Mile Tempo First 3 miles @Marathon Pace Last 3 miles @15k pace Courtney and I will be running some miles at 6:20-6:30 pace and will be at Yale Health @ ~6:40am if you wanted to join us for that. See ya tomorrow!

Meet at 6:30am @ Nica's Market for an easy run, or at 6:30am @ Yale Health (55 Lock St.) for the workout. (There will be a few of us at Nica's Market tomorrow am running easy). Workout: 6 miles @5k + 40s Happy new year's y'all! See ya in 2024. May all your wishes, goals, and manifestations come true. Get it now get it now.

Meet at 6:30am at Nica's for a workout or for an easy run! (Josie will be at Nica's going for a normal run). Workout is: 2 sets of 8 x 30s Hill Reps w/ rest being jog back down between reps and 3:00 jogging between sets. Happy holidays y'all!

Meet at 6:30am @ Yale Health (55 Lock St.) for a pre-meet easy run! Easy run w/ strides. Just comment below if you're going for an easy run and meeting elsewhere! Good luck to all racers!

Meet at 6:30am @ Yale Health (55 Lock St.) for a workout! Workout TBD or BYOW. Let's goooo

6:30am at Yale Health. Workout TBD or BYOW. (I personally will not be there). Good luck to all racing this weekend!

Not sure if people are doing the workout because it's a holiday week, but posting the workout below. If you do want to do the workout with others, just comment below to coordiante time/place! Happy Thanksgiving y'all! 8 x 1 Mile Hot/Cold 8 miles alternating 1 mile @10 mile pace/1 mile float (around marathon pace +/-)