Join us at Bowen Field (Hillhouse HS) at 6:30pm! 10km race cutdowns: 3000m @ 10KMP 3min jog 1600m @ 5KMP 3min jog 4x400m @ 3KMP with 200m jog rest Or bring your own workout

Join us at Bowen Field (Hillhouse Hs) at 6:30pm 5k Alternations 4 miles alternating 400m @5k pace/400m float (~5k pace + 60s) e.g. if 5k pace is 6:00/mile, then aim to run the floats at 7:00/mile pace Or bring your own workout!

Join us at Bowen Field (Hillhouse HS) at 6:30pm! 6 x 800m at 5KP with 2:30 jog rest 4 min recovery 4 x 200m fast with 200m jog Or bring your own workout

Join us at Bowen Field (Hillhouse HS) at 6:30pm! 4 miles of alternations 200m 5km pace / 200m float (5km pace plus 60s mile (i.e., alternate 6min/7min pace every 200m) Or bring your own workout!

Join us at Bowen Field (Hillhouse HS) at 6:30pm! Workout is 6-8 x 800m at 10KMP with 2:30 rest

Join us at Bowen Field (Hillhouse Highschool) at 6:30 pm for 2 sets of 4 x 600m • First 3x300m at 5KP, final 300 at 3KP. • 2 min jog between 600ms, 3 min jog between sets Bring a headlight as lights will be off!

Join us at 6:30pm at Bowen Field (hillhouse hs). Workout is 4 sets: 1 mile @10kMP, 200 jog, 200m @mile pace, 400m jog or Bring your own workout. Bring a headlamp as lights might not be on!

Join us for Tuesday night track at Bowen field (Hillhouse HS) at 6:30pm. lights on till 8pm! 4-5 x 2km @ HMP with 60sec jog rest

Join us at the track, Bowen Field (Hillhouse HS) at 6:30pm for 6-8 x 1k@HM with 60s jogging rest. Lights on till 8pm!

Meeting at Nicas at 7:30 am. 12-13 miles, Pace 7-7:45, Canal trail to Ridge Rd.

Join the PM track crew for: 1x800 @5k , 3x1600 @ Threshold, 1x800 @5k Feel free to bring whatever workout you'd like!