Join us at Wilbur Cross HS track at 6:30pm! 2 workout options: 6 x 800m @5k pace w/ 2:30 jogging rest OR 5 sets of [400m @10k effort/200 jog/400m @5k effort/200 jog/200m @mile effort/400 jog]

**location change due to high school soccer Join us at Bowen Field (Hillhouse HS track) at 6:30pm. Workout: 5-6 x 1600m @HM effort w/ 1:00 jog rest 3-4 min rest 4x200m @mile effort w/ 200m jog rest Or bring your own!

Meet at 6:30pm at the Wilbur Cross HS track. Bring your own workout!

Happy Friday!! Today is an Armada fun run day! Come run and then relax with a cool drink, hope to see you there!

Join us at Wilbur cross at 6:30pm! Option A 1 x 1600m @ HMP, 2 min jog rest 4 x 600m @ 5KP, 2 min jog rest 1 x 1600m @ HMP Option B 6 x 600m @ 5KP, 2min jog Or bring your own workout

Join us at Wilbur cross at 6:30pm! Bring your own workout Or ask for a suggestion!

Join us at Wilbur cross at 6:30pm! Lactate threshold workout: 6-10 x 1000m @ HMP with 1min jog rest Or bring your own workout

Join us at Wilbur cross at 6:30pm! 16-20 x 400m @ 10KMP with 1:00 jog rest (Break into sets if needed) Or bring your own workout

Join us at Wilbur cross at 6:30pm! Lactate threshold workout: 3-5 x 2km @ HMP with 90sec jog rest Or bring your own workout

Join us at Wilbur cross at 6:30pm! Lactate threshold 1 mile / 2 miles 2-3 x 1600m @ 10KMP, 2 min jog, 3200m @ HMP, 2 min jog Or…modify to 2-3x 3200m @ HMP Or bring your own workout

Join us at Wilbur cross at 6:30pm! 5-7 x 1000m @ 5KMP with 2:30 jog rest Or bring your own workout

Join us at Wilbur cross at 6:30pm! Lactate threshold 1k/2k Option A: 2-3 x 1km @ 10KMP pace, 2min jog, 2km @ HMP, 2min jog Option B: 2-3 x 3km @ HMP Or bring your own workout

Join us at Wilbur cross at 6:30pm! 12-16 x 400m @5-10KMP with 200m jog rest Or bring your own workout.

Join us at Wilbur cross at 6:30pm! 2 sets of 5 x 800m @HMP with 30sec rest, 3 min set break Or bring your own workout

Join us at Wilbur cross at 6:30pm! 1 x 1600m @10 KMP 4min rest 6 x 400m @ mile pace with 200m jog Or bring your own workout

Join us at Wilbur Cross HS at 6:30pm! 6 sets of 800m @ 10KMP, 200m jog, 200m @ mile pace Or bring your own workout

Join us at Bowen Field (Hillhouse HS) at 6:30pm! 10km race cutdowns: 3000m @ 10KMP 3min jog 1600m @ 5KMP 3min jog 4x400m @ 3KMP with 200m jog rest Or bring your own workout

Join us at Bowen Field (Hillhouse Hs) at 6:30pm 5k Alternations 4 miles alternating 400m @5k pace/400m float (~5k pace + 60s) e.g. if 5k pace is 6:00/mile, then aim to run the floats at 7:00/mile pace Or bring your own workout!

Join us at Bowen Field (Hillhouse HS) at 6:30pm! 6 x 800m at 5KP with 2:30 jog rest 4 min recovery 4 x 200m fast with 200m jog Or bring your own workout

Join us at Bowen Field (Hillhouse HS) at 6:30pm! 4 miles of alternations 200m 5km pace / 200m float (5km pace plus 60s mile (i.e., alternate 6min/7min pace every 200m) Or bring your own workout!